Kickstart Your 2025 Nutrition: Lemon Salmon & Jasmine Rice

Starting the new year with nutritious food and healthy recipes is a great way to fuel your body and set the tone for a vibrant, energetic year ahead. This is one of our favorite recipes that we cook weekly for our families. Give it a try!

If cooking isn’t your jam, reach out to our local gal Chef Debbie who will prepare and deliver healthy meals to your home!

But if you are looking to reposition your nutrition, visit our friends at Fly Health & Wellness. They have a fantastic 3 week coaching class called Nourish 360 to teach you smart meal planning.

LEMON SALMON AND JASMINE RICE

For the Salmon:

• 2 salmon fillets (about 4-6 oz each)
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp paprika
• 1 tsp dried dill (or fresh dill for garnish)
• Salt and pepper, to taste

For the Rice:

• 1 cup brown or jasmine rice
• 2 cups low-sodium chicken or vegetable broth (or water)
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 1 carrot, diced
• 1 cup spinach, chopped (or kale)
• 1/4 tsp turmeric (optional, for added flavor and color)
• Salt and pepper, to taste

Instructions

1. Prepare the Rice
   1. Rinse the rice under cold water.
   2. In a medium saucepan, heat 1 tbsp olive oil over medium heat. Add the chopped onion and carrot, sauté until softened (about 5 minutes).
   3. Stir in the rice and cook for 1 minute.
   4. Add broth (or water), turmeric (if using), and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes (or until rice is cooked).
   5. Stir in the chopped spinach and let it wilt. Adjust seasoning with salt and pepper.
2. Cook the Salmon
   1. Preheat your oven to 375°F (190°C) or heat a grill pan over medium heat.
   2. In a small bowl, mix olive oil, lemon juice, minced garlic, paprika, dill, salt, and pepper.
   3. Brush the marinade evenly over the salmon fillets.
   4. If baking, place the salmon on a lined baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork. If using a grill pan, cook for 4-5 minutes per side.
3. Assemble and Serve
   1. Plate the rice and place the salmon fillet on top or beside it.
   2. Garnish with fresh dill or lemon slices if desired.
   3. Serve with a side of steamed or roasted vegetables for added nutrition.