Stressed out?

Today we are visiting with Suzanna Spring, founder and owner of Dragonfly Yoga & Wellness.

Suzanna describes her sequence of yoga poses to relieve stress that include: Seated 3-Part Breath, Standing Forward Bend, Warrior 2, Tree Pose, and Waterfall Pose. Listen and learn with us, and download this helpful yoga cheat sheet with all 14 stress relieving poses!

If you want to learn more about the classes, workshops and coaching offered at Dragonfly….visit

Nicole Nicolay

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