Livermore Inspiration: #5kADAY
One of the best ways to increase wellness or kickstart new habits is by moving everyday! So we are excited that #5kADAY is back and starts July 15th!
THE GOAL: Complete one 5k everyday for 30 days in a row. You can walk, run, hike, bike, swim, scooter, row…or count your steps. Did you know that there are 6250 steps are in a 5k? You can run everyday, you can walk everyday, you can cycle everyday….OR you can mix it up by walking some days, running or hiking others, or even take a bike ride with your kids! It’s 5kADAY…your way!
WHEN DO WE START: July 15th, 2023 // And you’re invited to join us at 8am this Saturday at Brushy Peak to kick things off with a hike or trail run. We will have 2 groups (hikers and runners). We will meet in the parking lot and start at 8am.
We want you to be successful so we will help you STAY CONSISTENT: Download our #5kADAY 2023 accountability calendar. Plan out your weekly 5Ks (walk, hike, bike, run, swim, steps, etc) by writing them on each day. Plan one week at a time.
And be sure check in with Love Livermore Facebook Group or follow @LoveLivermore on IG for daily inspiration and for more info about each group run or ride that we are hosting alongside Livermore businesses who want you to keep moving! Special thanks to Robeks, Wingen Bakery, AJ’s bike service, Sunrise Mountain Sports and Almost Famous!
Alright Livermore…let’s do this!
