Livermore Valley Half Marathon: 8-Week Training Plan

The Livermore Valley Half Marathon is back! This award winning course is both beautiful and challenging, but no matter what skill level you are…it’s going to be fun!

As a mom, wife, athlete and 9x Ironman finisher who routinely manages training, a successful real estate business, and leading a community group I am well aware of the challenges of balancing it all. But it can be done…and successfully!

So whether you’ve taken the last several weeks off structured training (like me) or are looking to get back into running…it’s great to start with a plan and some accountability. Let’s do this!

• Sign up for the Livermore Valley Half Marathon
• Download the Love Livermore 8 Week Run Plan

• Hydration & Nutrition: Pay attention to your fuel before runs, during long runs, and in your recovery. Practice with the nutrition brands you plan to use on race day.
• Gear: Make sure your shoes are comfortable and have some miles on them, but aren’t worn out.
• Mental Preparation: Visualize the course, especially the beautiful stretches through vineyards or scenic trails, to keep your spirits high during the race.
• Rest Days: Rest is crucial for recovery. Take these days off or engage in light activities like yoga or easy walks.
• Cross-Training (CT): Incorporate cycling, swimming, or strength training to build overall strength and prevent injury.
• Pace: Run at a comfortable, conversational pace for long runs. For speed work, aim for a faster pace that challenges you without overexertion.

• Sunrise Mountain Sports: Running shoes, water bottles, nutrition, gear, and more!
• The Club at Livermore & LARPD: Awesome options for cross training with swimming, strength & more.
• Joya Yoga & Dragonfly: Mix in some yoga classes
• FSM Sports & TheNOW: Body work & injury prevention
• B12 Love: Hydration and supplement support
• Love Livermore: Visit the FB Group or IG for accountability and motivation

Enjoy the training journey, and I’ll be cheering for you as you finish the Livermore Valley Half Marathon! *For additional help, questions, encouragement, or any resources…email Nicole@LoveLivermore.com.

Longtime Livermore local, mom of 2, wife to Reggie, loves cycling and racing Ironman triathlons, and is a 2nd generation full-time Realtor passionate about helping her clients love where they live, even more.