This week we are visiting Kim Pittis, Owner and Sports Therapist at FSM Sports.

Kim not only helps athletes w/ sports injuries and improve their performance, but helps anyone experiencing musculoskeletal pain, chronic back pain, headaches…just about any chronic and acute pain you may be feeling, she can help.

Today…Kim will be helping us and you sleep better by sharing 3 tips that can improve your bedtime routine and overall sleep during the night.

For more great tips on sleep and wellness, visit

Nicole Nicolay

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